Aging is a natural process that every person experiences day after day. It is normal for your body and mind to change as you age.

You may find that your hair is turning grey or white in color, or your skin is sagging and wrinkling.

While those are regular bodily changes, you may choose to improve the look of your skin, hair, and body. But you should also focus on keeping yourself healthy during aging.

Even though aging is inevitable, try incorporating a few of these habits into your daily routine to stay healthy as you age.